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You can definitely opt for taking vitamin B12 supplements at night if that's what works best for you, although the natural energy-boosting abilities of vitamin B12 might be put to better use as you're starting the day

Most of us can get a sufficient amount of vitamin B12 purely through diet, but there are some cases where dietary restrictions make consuming the vitamin through food incredibly difficult, or where the body is not able to absorb the amount of vitamin B12 that it requires

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Older adults A 2015 review suggests that adults over the age of 60 may be more likely to have a vitamin B12 deficiency

is the recipient of a Career Development Award from the Medical Research Council (Grant No